Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +14.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:40 | +1.2% | 69th | 4:30 |
| Run 2 | 4:53 | 4:37 | +5.5% | 75th | 4:27 |
| Run 3 | 5:16 | 5:10 | +1.9% | 68th | 4:57 |
| Run 4 | 5:22 | 5:09 | +4.1% | 73th | 4:56 |
| Run 5 | 5:34 | 5:13 | +6.5% | 77th | 5:01 |
| Run 6 | 5:23 | 5:16 | +2.1% | 69th | 5:02 |
| Run 7 | 5:27 | 5:13 | +4.1% | 74th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:36 | -0.8% | 61th | 4:30 |
| Sled Push | strength | 3:40 | 4:17 | -14.7% | 40th | 4:02 |
| Sled Pull | strength | 6:46 | 8:20 | -18.9% | 43th | 7:41 |
| Burpee Broad Jump | aerobic | 5:32 | 4:54 | +12.7% | 78th | 4:34 |
| Row | aerobic | 4:58 | 4:54 | +1.2% | 69th | 4:48 |
| Farmers Carry | strength | 3:39 | 2:54 | +25.7% | 87th | 2:41 |
| Sandbag Lunges | strength | 6:47 | 6:11 | +9.5% | 77th | 5:47 |
| Wall Balls | strength | 10:29 | 9:56 | +5.5% | 73th | 9:05 |
| Total Running | running | 36:39 | 36:16 | +1.0% | 68th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength