Alan Ang

Singapore 35-39
2
Total Races

Race History

Yokohama 2025 - S8

hyrox_pro_men

138
Place
Total Time
1:36:42
Performance
62.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 25.7% slower than expected
  • • Specific weakness: Burpee Broad Jump - 12.7% slower than expected

Category Performance

aerobic
+4.4%
vs expected
strength
+1.4%
vs expected
running
+1.0%
vs expected

Singapore 2025 - S8

hyrox_men

607
Place
Total Time
1:35:06
Performance
32.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.2% below expected on total running time

Category Performance

aerobic
+5.2%
vs expected
strength
+14.8%
vs expected
running
+3.2%
vs expected