Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alan Ang
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.8%
Race avg drop: +37.7%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:35 | -3.4% | 23th | 3:56 |
| Run 2 | 4:58 | 5:04 | -2.2% | 27th | 5:38 |
| Run 3 | 5:16 | 5:29 | -4.1% | 24th | 6:10 |
| Run 4 | 5:27 | 5:34 | -2.2% | 28th | 6:17 |
| Run 5 | 6:13 | 5:50 | +6.3% | 44th | 6:41 |
| Run 6 | 6:20 | 5:43 | +10.6% | 51th | 6:29 |
| Run 7 | 6:18 | 5:48 | +8.3% | 48th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 76.6% slower than expected
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:37 | +0.5% | 34th | 4:50 |
| Sled Push | strength | 2:52 | 3:19 | -13.9% | 13th | 3:48 |
| Sled Pull | strength | 5:16 | 6:09 | -14.4% | 16th | 7:15 |
| Burpee Broad Jump | aerobic | 6:35 | 5:43 | +14.9% | 49th | 6:52 |
| Row | aerobic | 5:06 | 5:05 | +0.1% | 32th | 5:22 |
| Farmers Carry | strength | 4:11 | 2:22 | +76.6% | 96th | 2:45 |
| Sandbag Lunges | strength | 6:43 | 5:19 | +26.1% | 66th | 6:15 |
| Wall Balls | strength | 6:58 | 6:58 | -0.2% | 33th | 8:27 |
| Total Running | running | 38:00 | 36:48 | +3.2% | 35th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength