Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +14.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:43 | -8.1% | 44th | 4:30 |
| Run 2 | 4:11 | 4:41 | -10.7% | 36th | 4:27 |
| Run 3 | 5:30 | 5:14 | +5.0% | 77th | 4:57 |
| Run 4 | 4:41 | 5:13 | -10.4% | 44th | 4:56 |
| Run 5 | 5:03 | 5:18 | -4.7% | 56th | 5:01 |
| Run 6 | 5:00 | 5:21 | -6.6% | 54th | 5:02 |
| Run 7 | 4:41 | 5:18 | -11.7% | 39th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.3% slower than expected
- → Specific weakness: Farmers Carry - 30.5% slower than expected
- → Specific weakness: Row - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:37 | +3.7% | 79th | 4:30 |
| Sled Push | strength | 5:00 | 4:23 | +14.0% | 84th | 4:02 |
| Sled Pull | strength | 11:25 | 8:34 | +33.3% | 90th | 7:41 |
| Burpee Broad Jump | aerobic | 3:59 | 5:01 | -20.6% | 40th | 4:34 |
| Row | aerobic | 5:45 | 4:56 | +16.3% | 99th | 4:48 |
| Farmers Carry | strength | 3:53 | 2:58 | +30.5% | 92th | 2:41 |
| Sandbag Lunges | strength | 4:15 | 6:19 | -32.9% | 17th | 5:47 |
| Wall Balls | strength | 10:39 | 10:13 | +4.2% | 74th | 9:05 |
| Total Running | running | 33:27 | 36:47 | -9.1% | 49th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength