Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +14.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:34 | +1.7% | 6th | 4:30 |
| Run 2 | 3:32 | 3:31 | +0.5% | 3th | 4:27 |
| Run 3 | 3:37 | 3:45 | -3.8% | 1th | 4:57 |
| Run 4 | 3:36 | 3:42 | -2.8% | 1th | 4:56 |
| Run 5 | 3:40 | 3:47 | -3.5% | 1th | 5:01 |
| Run 6 | 3:42 | 3:41 | +0.2% | 2th | 5:02 |
| Run 7 | 3:42 | 3:47 | -2.5% | 1th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 36.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 107.8% slower than expected
- → Specific weakness: Farmers Carry - 31.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:01 | +2.5% | 13th | 4:30 |
| Sled Push | strength | 2:53 | 2:32 | +13.2% | 10th | 4:02 |
| Sled Pull | strength | 4:21 | 3:54 | +11.3% | 5th | 7:41 |
| Burpee Broad Jump | aerobic | 3:05 | 2:41 | +14.6% | 12th | 4:34 |
| Row | aerobic | 4:10 | 4:12 | -1.1% | 4th | 4:48 |
| Farmers Carry | strength | 1:57 | 1:28 | +31.6% | 19th | 2:41 |
| Sandbag Lunges | strength | 4:08 | 3:27 | +19.8% | 14th | 5:47 |
| Wall Balls | strength | 8:44 | 4:12 | +107.8% | 52th | 9:05 |
| Total Running | running | 25:27 | 25:54 | -1.7% | 0th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength