Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +14.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:45 | +15.1% | 91th | 4:30 |
| Run 2 | 5:30 | 4:42 | +16.9% | 93th | 4:27 |
| Run 3 | 5:26 | 5:15 | +3.2% | 76th | 4:57 |
| Run 4 | 5:33 | 5:15 | +5.6% | 80th | 4:56 |
| Run 5 | 5:36 | 5:19 | +5.2% | 79th | 5:01 |
| Run 6 | 5:36 | 5:22 | +4.1% | 78th | 5:02 |
| Run 7 | 5:32 | 5:19 | +3.8% | 76th | 5:01 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:38 | -4.5% | 46th | 4:30 |
| Sled Push | strength | 5:00 | 4:24 | +13.2% | 84th | 4:02 |
| Sled Pull | strength | 7:52 | 8:38 | -9.0% | 59th | 7:41 |
| Burpee Broad Jump | aerobic | 5:30 | 5:03 | +8.8% | 76th | 4:34 |
| Row | aerobic | 4:43 | 4:57 | -4.8% | 43th | 4:48 |
| Farmers Carry | strength | 2:52 | 2:59 | -4.4% | 63th | 2:41 |
| Sandbag Lunges | strength | 5:22 | 6:22 | -15.8% | 45th | 5:47 |
| Wall Balls | strength | 9:41 | 10:18 | -6.1% | 69th | 9:05 |
| Total Running | running | 38:41 | 36:57 | +4.7% | 78th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength