Daryl Law
Singapore
30-34
3
Total Races
Race History
Yokohama 2025 - S8
hyrox_pro_men
150
Place
Training Recommendations
- • Focus on running endurance - 4.7% below expected on total running time
- • Specific weakness: Sled Push - 13.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Category Performance
aerobic
-0.2%
vs expected
strength
-4.4%
vs expected
running
+4.7%
vs expected
Bangkok 2025 - S8
hyrox_men
479
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- • Specific weakness: Sandbag Lunges - 13.7% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+3.6%
vs expected
running
-0.1%
vs expected
Singapore 2025 - S8
hyrox_men
799
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 24.0% slower than expected
- • Specific weakness: Wall Balls - 18.5% slower than expected
Category Performance
aerobic
+0.7%
vs expected
strength
+8.3%
vs expected
running
+0.8%
vs expected