Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +18.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 4:57 | +12.8% | 70th | 5:14 |
| Run 2 | 5:34 | 5:15 | +5.9% | 55th | 5:34 |
| Run 3 | 5:47 | 5:39 | +2.3% | 49th | 6:02 |
| Run 4 | 5:40 | 5:39 | +0.1% | 44th | 6:02 |
| Run 5 | 5:31 | 5:51 | -5.9% | 33th | 6:18 |
| Run 6 | 5:44 | 5:44 | -0.2% | 43th | 6:08 |
| Run 7 | 5:36 | 5:48 | -3.5% | 37th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:39 | -4.9% | 20th | 4:46 |
| Sled Push | strength | 3:06 | 3:06 | -0.2% | 42th | 3:21 |
| Sled Pull | strength | 5:46 | 5:38 | +2.2% | 46th | 6:09 |
| Burpee Broad Jump | aerobic | 6:02 | 5:17 | +14.1% | 61th | 5:46 |
| Row | aerobic | 4:50 | 5:00 | -3.4% | 28th | 5:09 |
| Farmers Carry | strength | 2:19 | 2:16 | +2.1% | 47th | 2:27 |
| Sandbag Lunges | strength | 6:26 | 5:39 | +13.7% | 63th | 6:08 |
| Wall Balls | strength | 6:47 | 6:46 | +0.1% | 45th | 7:28 |
| Total Running | running | 39:28 | 39:29 | -0.1% | 42th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength