Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +23.9%
Race avg drop: +37.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:45 | +7.4% | 59th | 3:56 |
| Run 2 | 5:43 | 5:20 | +7.1% | 58th | 5:38 |
| Run 3 | 5:43 | 5:48 | -1.6% | 40th | 6:10 |
| Run 4 | 5:56 | 5:54 | +0.5% | 44th | 6:17 |
| Run 5 | 5:59 | 6:14 | -4.1% | 37th | 6:41 |
| Run 6 | 6:02 | 6:04 | -0.8% | 42th | 6:29 |
| Run 7 | 6:03 | 6:11 | -2.2% | 40th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:43 | -4.5% | 22th | 4:50 |
| Sled Push | strength | 3:55 | 3:33 | +10.1% | 60th | 3:48 |
| Sled Pull | strength | 6:35 | 6:39 | -1.2% | 41th | 7:15 |
| Burpee Broad Jump | aerobic | 6:40 | 6:15 | +6.5% | 51th | 6:52 |
| Row | aerobic | 5:14 | 5:13 | +0.2% | 43th | 5:22 |
| Farmers Carry | strength | 3:10 | 2:33 | +24.0% | 73th | 2:45 |
| Sandbag Lunges | strength | 5:11 | 5:45 | -10.0% | 29th | 6:15 |
| Wall Balls | strength | 9:05 | 7:39 | +18.5% | 65th | 8:27 |
| Total Running | running | 39:28 | 39:08 | +0.8% | 43th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength