Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with 和稔 古谷
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.3%
Race avg drop: +14.2%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:45 | -3.1% | 65th | 4:30 |
| Run 2 | 4:17 | 4:43 | -9.2% | 44th | 4:27 |
| Run 3 | 5:03 | 5:16 | -4.3% | 62th | 4:57 |
| Run 4 | 7:11 | 5:16 | +36.3% | 100th | 4:56 |
| Run 5 | 5:36 | 5:20 | +4.9% | 79th | 5:01 |
| Run 6 | 6:08 | 5:23 | +13.6% | 89th | 5:02 |
| Run 7 | 5:44 | 5:20 | +7.3% | 83th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:38 | -1.7% | 61th | 4:30 |
| Sled Push | strength | 4:30 | 4:26 | +1.5% | 73th | 4:02 |
| Sled Pull | strength | 9:05 | 8:41 | +4.5% | 74th | 7:41 |
| Burpee Broad Jump | aerobic | 5:33 | 5:04 | +9.2% | 79th | 4:34 |
| Row | aerobic | 5:13 | 4:57 | +5.1% | 84th | 4:48 |
| Farmers Carry | strength | 2:13 | 3:00 | -26.5% | 35th | 2:41 |
| Sandbag Lunges | strength | 7:01 | 6:24 | +9.5% | 81th | 5:47 |
| Wall Balls | strength | 7:34 | 10:22 | -27.1% | 36th | 9:05 |
| Total Running | running | 38:36 | 37:04 | +4.1% | 77th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength