Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with 良聡 畠中
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +14.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:49 | -7.9% | 52th | 4:30 |
| Run 2 | 4:21 | 4:47 | -9.1% | 54th | 4:27 |
| Run 3 | 4:53 | 5:22 | -9.0% | 53th | 4:57 |
| Run 4 | 4:46 | 5:21 | -11.1% | 48th | 4:56 |
| Run 5 | 5:08 | 5:25 | -5.5% | 59th | 5:01 |
| Run 6 | 4:52 | 5:29 | -11.5% | 48th | 5:02 |
| Run 7 | 4:49 | 5:26 | -11.4% | 44th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 77.5% slower than expected
- → Specific weakness: Sled Push - 27.6% slower than expected
- → Specific weakness: SkiErg - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:41 | +12.1% | 100th | 4:30 |
| Sled Push | strength | 5:48 | 4:32 | +27.6% | 93th | 4:02 |
| Sled Pull | strength | 15:55 | 8:58 | +77.5% | 100th | 7:41 |
| Burpee Broad Jump | aerobic | 3:56 | 5:13 | -24.6% | 38th | 4:34 |
| Row | aerobic | 5:06 | 5:00 | +1.9% | 80th | 4:48 |
| Farmers Carry | strength | 1:37 | 3:06 | -47.9% | 6th | 2:41 |
| Sandbag Lunges | strength | 4:28 | 6:34 | -32.1% | 22th | 5:47 |
| Wall Balls | strength | 11:58 | 10:44 | +11.5% | 81th | 9:05 |
| Total Running | running | 33:16 | 37:43 | -11.8% | 47th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength