Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
16
Total Time
1:07:57
Overall Percentile
7.2
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +14.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:35 | +2.2% | 9th | 4:30 |
| Run 2 | 3:40 | 3:31 | +3.8% | 10th | 4:27 |
| Run 3 | 3:55 | 3:46 | +3.6% | 9th | 4:57 |
| Run 4 | 3:45 | 3:43 | +0.7% | 3th | 4:56 |
| Run 5 | 4:06 | 3:49 | +7.4% | 12th | 5:01 |
| Run 6 | 3:56 | 3:42 | +5.9% | 7th | 5:02 |
| Run 7 | 4:02 | 3:48 | +5.7% | 12th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 33.1% slower than expected
- → Specific weakness: Wall Balls - 31.8% slower than expected
- → Specific weakness: Sled Pull - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:01 | +4.3% | 19th | 4:30 |
| Sled Push | strength | 2:53 | 2:34 | +12.1% | 10th | 4:02 |
| Sled Pull | strength | 5:03 | 3:58 | +27.2% | 16th | 7:41 |
| Burpee Broad Jump | aerobic | 3:00 | 2:43 | +10.2% | 9th | 4:34 |
| Row | aerobic | 4:27 | 4:13 | +5.4% | 19th | 4:48 |
| Farmers Carry | strength | 2:00 | 1:30 | +33.1% | 22th | 2:41 |
| Sandbag Lunges | strength | 3:50 | 3:29 | +9.8% | 9th | 5:47 |
| Wall Balls | strength | 5:39 | 4:17 | +31.8% | 12th | 9:05 |
| Total Running | running | 27:04 | 26:02 | +3.9% | 7th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength