Johnny Tieu
United States
35-39
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_men
8
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 53.8% slower than expected
- • Specific weakness: Farmers Carry - 42.8% slower than expected
Category Performance
aerobic
+0.8%
vs expected
strength
+25.9%
vs expected
running
-0.9%
vs expected
Yokohama 2025 - S8
hyrox_pro_men
16
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.9% below expected on total running time
Category Performance
aerobic
+6.6%
vs expected
strength
+22.8%
vs expected
running
+3.9%
vs expected