Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +14.0%
Race avg drop: +18.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:39 | -5.8% | 2th | 4:43 |
| Run 2 | 3:42 | 3:48 | -2.9% | 2th | 4:57 |
| Run 3 | 3:51 | 3:51 | -0.3% | 2th | 5:28 |
| Run 4 | 3:54 | 3:55 | -0.7% | 2th | 5:32 |
| Run 5 | 4:01 | 3:58 | +1.1% | 2th | 5:41 |
| Run 6 | 3:58 | 3:55 | +1.0% | 3th | 5:35 |
| Run 7 | 4:11 | 3:53 | +7.7% | 4th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 53.8% slower than expected
- → Specific weakness: Farmers Carry - 42.8% slower than expected
- → Specific weakness: Sled Pull - 30.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:01 | +9.5% | 44th | 4:28 |
| Sled Push | strength | 4:03 | 2:37 | +53.8% | 59th | 4:01 |
| Sled Pull | strength | 5:19 | 4:03 | +30.8% | 19th | 7:37 |
| Burpee Broad Jump | aerobic | 2:52 | 3:13 | -11.2% | 3th | 5:01 |
| Row | aerobic | 4:29 | 4:18 | +4.1% | 20th | 4:50 |
| Farmers Carry | strength | 2:20 | 1:38 | +42.8% | 38th | 2:39 |
| Sandbag Lunges | strength | 3:48 | 3:57 | -4.0% | 4th | 6:19 |
| Wall Balls | strength | 4:24 | 4:09 | +5.9% | 6th | 7:39 |
| Total Running | running | 27:04 | 27:18 | -0.9% | 3th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength