Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Luke Nichol
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +14.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:01 | +9.0% | 91th | 4:30 |
| Run 2 | 5:13 | 4:59 | +4.6% | 87th | 4:27 |
| Run 3 | 5:26 | 5:37 | -3.4% | 76th | 4:57 |
| Run 4 | 5:31 | 5:37 | -1.9% | 79th | 4:56 |
| Run 5 | 5:36 | 5:41 | -1.5% | 79th | 5:01 |
| Run 6 | 5:27 | 5:46 | -5.7% | 74th | 5:02 |
| Run 7 | 5:21 | 5:41 | -6.0% | 70th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:47 | -2.2% | 73th | 4:30 |
| Sled Push | strength | 5:15 | 4:51 | +8.0% | 87th | 4:02 |
| Sled Pull | strength | 10:12 | 9:46 | +4.4% | 83th | 7:41 |
| Burpee Broad Jump | aerobic | 6:58 | 5:37 | +24.0% | 95th | 4:34 |
| Row | aerobic | 5:21 | 5:07 | +4.3% | 90th | 4:48 |
| Farmers Carry | strength | 3:50 | 3:21 | +14.1% | 90th | 2:41 |
| Sandbag Lunges | strength | 7:22 | 7:04 | +4.2% | 85th | 5:47 |
| Wall Balls | strength | 10:17 | 11:46 | -12.6% | 72th | 9:05 |
| Total Running | running | 38:03 | 39:35 | -3.9% | 74th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength