Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +14.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:36 | -0.9% | 4th | 4:30 |
| Run 2 | 3:35 | 3:32 | +1.0% | 5th | 4:27 |
| Run 3 | 3:54 | 3:47 | +2.7% | 8th | 4:57 |
| Run 4 | 3:58 | 3:44 | +6.0% | 11th | 4:56 |
| Run 5 | 3:54 | 3:50 | +1.7% | 7th | 5:01 |
| Run 6 | 4:00 | 3:43 | +7.2% | 11th | 5:02 |
| Run 7 | 3:55 | 3:50 | +2.2% | 7th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.1% slower than expected
- → Specific weakness: Sled Pull - 36.2% slower than expected
- → Specific weakness: Wall Balls - 35.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:01 | +2.9% | 15th | 4:30 |
| Sled Push | strength | 2:54 | 2:35 | +11.8% | 10th | 4:02 |
| Sled Pull | strength | 5:29 | 4:01 | +36.2% | 23th | 7:41 |
| Burpee Broad Jump | aerobic | 3:11 | 2:44 | +15.8% | 14th | 4:34 |
| Row | aerobic | 4:29 | 4:13 | +6.0% | 23th | 4:48 |
| Farmers Carry | strength | 2:05 | 1:31 | +37.1% | 27th | 2:41 |
| Sandbag Lunges | strength | 3:41 | 3:31 | +4.6% | 5th | 5:47 |
| Wall Balls | strength | 5:55 | 4:21 | +35.9% | 16th | 9:05 |
| Total Running | running | 26:50 | 26:10 | +2.5% | 6th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength