Han Lin

Netherlands 35-39
2
Total Races

Race History

Singapore 2025 - S8

hyrox_men

13
Place
Total Time
1:04:06
Performance
0.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 28.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 8.5% below expected on total running time
  • • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+6.9%
vs expected
strength
+28.4%
vs expected
running
+8.5%
vs expected

Yokohama 2025 - S8

hyrox_pro_men

17
Place
Total Time
1:08:18
Performance
7.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 37.1% slower than expected

Category Performance

aerobic
+8.2%
vs expected
strength
+25.1%
vs expected
running
+2.5%
vs expected