Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +28.7%
Race avg drop: +37.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:36 | 2:42 | -3.9% | 1th | 3:56 |
| Run 2 | 3:44 | 3:41 | +1.1% | 1th | 5:38 |
| Run 3 | 3:55 | 3:47 | +3.4% | 1th | 6:10 |
| Run 4 | 3:59 | 3:47 | +5.0% | 1th | 6:17 |
| Run 5 | 4:04 | 3:44 | +8.7% | 1th | 6:41 |
| Run 6 | 4:01 | 3:49 | +5.2% | 1th | 6:29 |
| Run 7 | 4:08 | 3:49 | +7.9% | 1th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 28.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.5% below expected on total running time
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 44.5% slower than expected
- → Specific weakness: Wall Balls - 38.7% slower than expected
- → Specific weakness: Sled Push - 35.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:05 | +3.8% | 6th | 4:50 |
| Sled Push | strength | 2:52 | 2:07 | +35.4% | 13th | 3:48 |
| Sled Pull | strength | 4:01 | 3:24 | +17.8% | 2th | 7:15 |
| Burpee Broad Jump | aerobic | 3:20 | 2:53 | +15.4% | 2th | 6:52 |
| Row | aerobic | 4:29 | 4:24 | +1.5% | 2th | 5:22 |
| Farmers Carry | strength | 2:00 | 1:23 | +44.5% | 13th | 2:45 |
| Sandbag Lunges | strength | 3:11 | 3:01 | +5.5% | 1th | 6:15 |
| Wall Balls | strength | 4:36 | 3:19 | +38.7% | 4th | 8:27 |
| Total Running | running | 26:27 | 24:22 | +8.5% | 3th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength