Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.6%
Race avg drop: +14.2%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:06 | -5.1% | 73th | 4:30 |
| Run 2 | 5:30 | 5:03 | +8.6% | 93th | 4:27 |
| Run 3 | 5:43 | 5:43 | -0.1% | 84th | 4:57 |
| Run 4 | 5:38 | 5:43 | -1.6% | 83th | 4:56 |
| Run 5 | 7:22 | 5:47 | +27.3% | 100th | 5:01 |
| Run 6 | 6:43 | 5:53 | +14.0% | 93th | 5:02 |
| Run 7 | 7:44 | 5:47 | +33.5% | 100th | 5:01 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sled Push - 8.4% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:49 | +3.5% | 91th | 4:30 |
| Sled Push | strength | 5:24 | 4:58 | +8.4% | 89th | 4:02 |
| Sled Pull | strength | 8:15 | 10:04 | -18.1% | 63th | 7:41 |
| Burpee Broad Jump | aerobic | 5:21 | 5:46 | -7.3% | 73th | 4:34 |
| Row | aerobic | 5:28 | 5:10 | +5.5% | 94th | 4:48 |
| Farmers Carry | strength | 2:06 | 3:27 | -39.3% | 28th | 2:41 |
| Sandbag Lunges | strength | 6:01 | 7:15 | -17.2% | 61th | 5:47 |
| Wall Balls | strength | 11:01 | 12:10 | -9.5% | 76th | 9:05 |
| Total Running | running | 43:31 | 40:18 | +7.9% | 91th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength