Ashraf Ali
India
40-44
3
Total Races
Race History
Yokohama 2025 - S8
hyrox_pro_men
183
Place
Training Recommendations
- • Focus on running endurance - 7.9% below expected on total running time
- • Specific weakness: Sled Push - 8.4% slower than expected
- • Specific weakness: Total Running - 7.9% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
-15.1%
vs expected
running
+7.9%
vs expected
Bangkok 2025 - S8
hyrox_men
490
Place
Training Recommendations
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 30.3% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
+3.9%
vs expected
running
-0.8%
vs expected
Singapore 2025 - S8
hyrox_men
800
Place
Training Recommendations
- • Focus on running endurance - 4.9% below expected on total running time
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+4.5%
vs expected
strength
+3.7%
vs expected
running
+4.9%
vs expected