Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.2%
Race avg drop: +18.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:59 | -2.8% | 37th | 5:14 |
| Run 2 | 5:12 | 5:16 | -1.5% | 41th | 5:34 |
| Run 3 | 5:34 | 5:41 | -2.1% | 40th | 6:02 |
| Run 4 | 5:27 | 5:41 | -4.2% | 36th | 6:02 |
| Run 5 | 5:57 | 5:53 | +0.9% | 48th | 6:18 |
| Run 6 | 6:24 | 5:46 | +10.8% | 65th | 6:08 |
| Run 7 | 5:59 | 5:50 | +2.5% | 50th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Row - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:40 | +10.7% | 85th | 4:46 |
| Sled Push | strength | 3:35 | 3:07 | +14.6% | 63th | 3:21 |
| Sled Pull | strength | 5:29 | 5:40 | -3.5% | 39th | 6:09 |
| Burpee Broad Jump | aerobic | 5:10 | 5:19 | -3.0% | 38th | 5:46 |
| Row | aerobic | 5:44 | 5:00 | +14.3% | 88th | 5:09 |
| Farmers Carry | strength | 2:07 | 2:17 | -7.3% | 32th | 2:27 |
| Sandbag Lunges | strength | 4:52 | 5:41 | -14.6% | 21th | 6:08 |
| Wall Balls | strength | 8:54 | 6:49 | +30.3% | 76th | 7:28 |
| Total Running | running | 39:24 | 39:41 | -0.8% | 42th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength