Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.4%
Race avg drop: +37.7%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:45 | -6.4% | 27th | 3:56 |
| Run 2 | 5:20 | 5:20 | -0.1% | 42th | 5:38 |
| Run 3 | 6:14 | 5:48 | +7.3% | 58th | 6:10 |
| Run 4 | 6:01 | 5:54 | +1.8% | 47th | 6:17 |
| Run 5 | 6:28 | 6:14 | +3.6% | 52th | 6:41 |
| Run 6 | 6:47 | 6:04 | +11.5% | 64th | 6:29 |
| Run 7 | 6:42 | 6:11 | +8.3% | 58th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Row - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:43 | +9.3% | 81th | 4:50 |
| Sled Push | strength | 4:17 | 3:33 | +20.4% | 73th | 3:48 |
| Sled Pull | strength | 7:39 | 6:40 | +14.7% | 62th | 7:15 |
| Burpee Broad Jump | aerobic | 5:51 | 6:15 | -6.6% | 35th | 6:52 |
| Row | aerobic | 5:47 | 5:13 | +10.7% | 80th | 5:22 |
| Farmers Carry | strength | 2:13 | 2:33 | -13.2% | 24th | 2:45 |
| Sandbag Lunges | strength | 5:44 | 5:45 | -0.4% | 42th | 6:15 |
| Wall Balls | strength | 7:27 | 7:40 | -2.8% | 41th | 8:27 |
| Total Running | running | 41:03 | 39:08 | +4.9% | 51th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength