Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
315
Total Time
1:18:21
Overall Percentile
22.1
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.3%
Race avg drop: -0.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:16 | -6.2% | 11th | 5:54 |
| Run 2 | 4:20 | 4:20 | -0.1% | 22th | 4:53 |
| Run 3 | 5:02 | 4:38 | +8.4% | 42th | 5:17 |
| Run 4 | 4:50 | 4:38 | +4.2% | 32th | 5:17 |
| Run 5 | 5:01 | 4:47 | +4.6% | 33th | 5:32 |
| Run 6 | 4:53 | 4:39 | +4.7% | 34th | 5:22 |
| Run 7 | 4:37 | 4:36 | +0.1% | 23th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:20 | +1.0% | 29th | 4:35 |
| Sled Push | strength | 2:17 | 2:12 | +3.6% | 29th | 2:39 |
| Sled Pull | strength | 5:31 | 4:23 | +25.8% | 60th | 5:22 |
| Burpee Broad Jump | aerobic | 5:07 | 4:25 | +15.8% | 42th | 5:39 |
| Row | aerobic | 4:50 | 4:35 | +5.1% | 46th | 4:56 |
| Farmers Carry | strength | 1:56 | 1:46 | +9.1% | 37th | 2:07 |
| Sandbag Lunges | strength | 4:26 | 4:13 | +4.9% | 30th | 5:14 |
| Wall Balls | strength | 5:20 | 6:06 | -12.7% | 10th | 8:18 |
| Total Running | running | 33:40 | 33:15 | +1.3% | 25th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength