Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.3
Excellent endurance - maintaining pace better than field
Your pace drop: -21.1%
Race avg drop: +14.2%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:08 | +5.0% | 89th | 4:30 |
| Run 2 | 7:05 | 5:05 | +39.0% | 100th | 4:27 |
| Run 3 | 5:47 | 5:45 | +0.4% | 85th | 4:57 |
| Run 4 | 5:47 | 5:45 | +0.3% | 86th | 4:56 |
| Run 5 | 5:09 | 5:49 | -11.6% | 60th | 5:01 |
| Run 6 | 4:45 | 5:56 | -20.0% | 42th | 5:02 |
| Run 7 | 5:06 | 5:50 | -12.6% | 56th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:50 | -2.7% | 75th | 4:30 |
| Sled Push | strength | 3:25 | 5:01 | -32.1% | 30th | 4:02 |
| Sled Pull | strength | 8:59 | 10:12 | -12.0% | 72th | 7:41 |
| Burpee Broad Jump | aerobic | 8:20 | 5:50 | +42.8% | 100th | 4:34 |
| Row | aerobic | 4:53 | 5:11 | -6.1% | 61th | 4:48 |
| Farmers Carry | strength | 3:22 | 3:29 | -3.8% | 81th | 2:41 |
| Sandbag Lunges | strength | 9:09 | 7:20 | +24.6% | 96th | 5:47 |
| Wall Balls | strength | 12:11 | 12:19 | -1.2% | 84th | 9:05 |
| Total Running | running | 39:03 | 40:36 | -3.8% | 79th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength