Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.0%
Race avg drop: +14.2%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 5:09 | -16.2% | 41th | 4:30 |
| Run 2 | 4:50 | 5:06 | -5.3% | 74th | 4:27 |
| Run 3 | 5:34 | 5:46 | -3.6% | 79th | 4:57 |
| Run 4 | 5:15 | 5:46 | -9.1% | 70th | 4:56 |
| Run 5 | 5:41 | 5:50 | -2.7% | 82th | 5:01 |
| Run 6 | 6:10 | 5:57 | +3.6% | 90th | 5:02 |
| Run 7 | 6:11 | 5:50 | +5.8% | 92th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.2% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:51 | -5.5% | 64th | 4:30 |
| Sled Push | strength | 5:35 | 5:02 | +10.6% | 91th | 4:02 |
| Sled Pull | strength | 10:05 | 10:14 | -1.5% | 82th | 7:41 |
| Burpee Broad Jump | aerobic | 6:28 | 5:51 | +10.4% | 92th | 4:34 |
| Row | aerobic | 4:44 | 5:12 | -9.1% | 47th | 4:48 |
| Farmers Carry | strength | 4:47 | 3:30 | +36.2% | 99th | 2:41 |
| Sandbag Lunges | strength | 7:04 | 7:21 | -4.0% | 81th | 5:47 |
| Wall Balls | strength | 10:27 | 12:22 | -15.6% | 73th | 9:05 |
| Total Running | running | 38:00 | 40:41 | -6.6% | 74th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength