Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +14.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:10 | -15.3% | 48th | 4:30 |
| Run 2 | 4:36 | 5:07 | -10.3% | 65th | 4:27 |
| Run 3 | 5:09 | 5:48 | -11.2% | 65th | 4:57 |
| Run 4 | 5:01 | 5:48 | -13.6% | 60th | 4:56 |
| Run 5 | 5:31 | 5:52 | -6.0% | 75th | 5:01 |
| Run 6 | 5:12 | 5:58 | -13.1% | 62th | 5:02 |
| Run 7 | 5:17 | 5:52 | -10.1% | 65th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Wall Balls - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:51 | -8.1% | 49th | 4:30 |
| Sled Push | strength | 6:50 | 5:04 | +34.5% | 100th | 4:02 |
| Sled Pull | strength | 8:58 | 10:19 | -13.2% | 71th | 7:41 |
| Burpee Broad Jump | aerobic | 7:22 | 5:53 | +24.9% | 98th | 4:34 |
| Row | aerobic | 5:27 | 5:13 | +4.4% | 92th | 4:48 |
| Farmers Carry | strength | 3:15 | 3:32 | -8.2% | 77th | 2:41 |
| Sandbag Lunges | strength | 7:10 | 7:25 | -3.4% | 82th | 5:47 |
| Wall Balls | strength | 14:34 | 12:29 | +16.6% | 91th | 9:05 |
| Total Running | running | 35:09 | 40:54 | -14.1% | 60th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength