Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
191
Total Time
1:50:16
Overall Percentile
86.0
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +14.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:11 | -0.2% | 85th | 4:30 |
| Run 2 | 4:49 | 5:08 | -6.5% | 73th | 4:27 |
| Run 3 | 4:47 | 5:49 | -17.9% | 47th | 4:57 |
| Run 4 | 4:49 | 5:49 | -17.4% | 51th | 4:56 |
| Run 5 | 4:50 | 5:53 | -18.0% | 45th | 5:01 |
| Run 6 | 4:45 | 6:00 | -21.0% | 42th | 5:02 |
| Run 7 | 4:48 | 5:54 | -18.7% | 43th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:52 | +6.0% | 97th | 4:30 |
| Sled Push | strength | 5:37 | 5:06 | +9.8% | 92th | 4:02 |
| Sled Pull | strength | 10:46 | 10:24 | +3.4% | 88th | 7:41 |
| Burpee Broad Jump | aerobic | 5:46 | 5:56 | -2.9% | 83th | 4:34 |
| Row | aerobic | 5:21 | 5:13 | +2.3% | 90th | 4:48 |
| Farmers Carry | strength | 4:03 | 3:33 | +13.6% | 93th | 2:41 |
| Sandbag Lunges | strength | 7:26 | 7:28 | -0.5% | 86th | 5:47 |
| Wall Balls | strength | 15:14 | 12:35 | +20.9% | 92th | 9:05 |
| Total Running | running | 33:59 | 41:05 | -17.3% | 53th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength