Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
201
Total Time
1:55:59
Overall Percentile
90.5
Lower is faster
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-23.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +21.4%
Race avg drop: +14.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 5:24 | -21.1% | 38th | 4:30 |
| Run 2 | 4:19 | 5:22 | -19.6% | 49th | 4:27 |
| Run 3 | 4:44 | 6:06 | -22.4% | 46th | 4:57 |
| Run 4 | 4:31 | 6:07 | -26.2% | 33th | 4:56 |
| Run 5 | 4:42 | 6:10 | -23.9% | 38th | 5:01 |
| Run 6 | 5:06 | 6:19 | -19.3% | 58th | 5:02 |
| Run 7 | 5:19 | 6:10 | -14.0% | 67th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 27.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 63.9% slower than expected
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:59 | +1.9% | 93th | 4:30 |
| Sled Push | strength | 5:54 | 5:27 | +8.1% | 95th | 4:02 |
| Sled Pull | strength | 14:02 | 11:16 | +24.4% | 98th | 7:41 |
| Burpee Broad Jump | aerobic | 4:04 | 6:22 | -36.2% | 41th | 4:34 |
| Row | aerobic | 5:02 | 5:22 | -6.2% | 76th | 4:48 |
| Farmers Carry | strength | 6:18 | 3:50 | +63.9% | 100th | 2:41 |
| Sandbag Lunges | strength | 9:45 | 8:00 | +21.8% | 99th | 5:47 |
| Wall Balls | strength | 16:25 | 13:43 | +19.6% | 96th | 9:05 |
| Total Running | running | 32:57 | 43:07 | -23.6% | 43th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength