Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Aqil Jo
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +23.8%
Race avg drop: +14.2%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:31 | -11.1% | 75th | 4:30 |
| Run 2 | 4:44 | 5:29 | -13.8% | 70th | 4:27 |
| Run 3 | 5:58 | 6:15 | -4.7% | 89th | 4:57 |
| Run 4 | 6:21 | 6:16 | +1.1% | 92th | 4:56 |
| Run 5 | 6:02 | 6:20 | -4.8% | 91th | 5:01 |
| Run 6 | 6:04 | 6:29 | -6.6% | 89th | 5:02 |
| Run 7 | 5:53 | 6:20 | -7.3% | 86th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 5:03 | -11.3% | 52th | 4:30 |
| Sled Push | strength | 7:08 | 5:39 | +26.2% | 100th | 4:02 |
| Sled Pull | strength | 10:33 | 11:46 | -10.4% | 86th | 7:41 |
| Burpee Broad Jump | aerobic | 7:34 | 6:37 | +14.3% | 99th | 4:34 |
| Row | aerobic | 4:58 | 5:26 | -8.8% | 69th | 4:48 |
| Farmers Carry | strength | 4:35 | 4:00 | +14.5% | 98th | 2:41 |
| Sandbag Lunges | strength | 10:25 | 8:18 | +25.3% | 100th | 5:47 |
| Wall Balls | strength | 11:33 | 14:21 | -19.6% | 77th | 9:05 |
| Total Running | running | 39:57 | 44:16 | -9.8% | 82th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength