Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
27
Total Time
1:11:27
Overall Percentile
12.2
Lower is faster
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +14.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:43 | +16.9% | 44th | 4:30 |
| Run 2 | 3:59 | 3:39 | +8.6% | 25th | 4:27 |
| Run 3 | 4:17 | 3:56 | +8.5% | 20th | 4:57 |
| Run 4 | 4:11 | 3:53 | +7.3% | 19th | 4:56 |
| Run 5 | 4:33 | 3:59 | +14.0% | 34th | 5:01 |
| Run 6 | 4:25 | 3:54 | +13.1% | 31th | 5:02 |
| Run 7 | 4:19 | 3:59 | +8.2% | 23th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 10.2% below expected on total running time
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:05 | +2.5% | 19th | 4:30 |
| Sled Push | strength | 2:56 | 2:46 | +5.4% | 13th | 4:02 |
| Sled Pull | strength | 4:33 | 4:30 | +1.0% | 8th | 7:41 |
| Burpee Broad Jump | aerobic | 4:12 | 2:59 | +40.6% | 44th | 4:34 |
| Row | aerobic | 4:17 | 4:18 | -0.5% | 9th | 4:48 |
| Farmers Carry | strength | 1:40 | 1:40 | -0.4% | 8th | 2:41 |
| Sandbag Lunges | strength | 4:31 | 3:49 | +18.3% | 24th | 5:47 |
| Wall Balls | strength | 5:15 | 4:58 | +5.6% | 8th | 9:05 |
| Total Running | running | 30:05 | 27:17 | +10.2% | 25th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength