Alun Holleyman

United Kingdom 30-34
2
Total Races

Race History

New Delhi/Naī Dillī 2025 - S8

hyrox_pro_men

5
Place
Total Time
1:16:42
Performance
4.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.2% below expected on total running time

Category Performance

aerobic
+12.6%
vs expected
strength
+9.6%
vs expected
running
+3.2%
vs expected

Yokohama 2025 - S8

hyrox_pro_men

27
Place
Total Time
1:11:27
Performance
12.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 10.2% below expected on total running time
  • • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+14.2%
vs expected
strength
+6.0%
vs expected
running
+10.2%
vs expected