Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
5
Total Time
1:16:42
Overall Percentile
4.5
Lower is faster
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +15.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:35 | +4.5% | 12th | 4:32 |
| Run 2 | 4:02 | 3:43 | +8.2% | 11th | 5:10 |
| Run 3 | 4:18 | 4:11 | +2.6% | 10th | 5:43 |
| Run 4 | 4:27 | 4:12 | +6.0% | 11th | 5:41 |
| Run 5 | 4:35 | 4:13 | +8.3% | 10th | 5:55 |
| Run 6 | 4:26 | 4:08 | +6.9% | 10th | 5:43 |
| Run 7 | 4:36 | 4:02 | +13.8% | 16th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:09 | +5.5% | 21th | 4:44 |
| Sled Push | strength | 3:03 | 3:14 | -5.8% | 3th | 5:08 |
| Sled Pull | strength | 5:14 | 4:21 | +19.9% | 9th | 9:02 |
| Burpee Broad Jump | aerobic | 4:19 | 3:17 | +31.3% | 15th | 5:44 |
| Row | aerobic | 4:38 | 4:35 | +1.0% | 5th | 5:21 |
| Farmers Carry | strength | 1:45 | 1:49 | -4.5% | 5th | 3:02 |
| Sandbag Lunges | strength | 4:41 | 4:22 | +7.0% | 7th | 7:22 |
| Wall Balls | strength | 6:36 | 5:01 | +31.4% | 12th | 9:50 |
| Total Running | running | 30:09 | 29:12 | +3.2% | 9th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength