Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
30
Total Time
1:12:07
Overall Percentile
13.5
Lower is faster
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +14.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:44 | +8.1% | 26th | 4:30 |
| Run 2 | 4:03 | 3:41 | +9.7% | 28th | 4:27 |
| Run 3 | 4:27 | 3:58 | +11.8% | 28th | 4:57 |
| Run 4 | 4:19 | 3:55 | +9.8% | 25th | 4:56 |
| Run 5 | 4:28 | 4:01 | +11.0% | 29th | 5:01 |
| Run 6 | 4:25 | 3:56 | +12.1% | 31th | 5:02 |
| Run 7 | 4:14 | 4:01 | +5.3% | 18th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Farmers Carry - 56.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.1% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:06 | -3.5% | 3th | 4:30 |
| Sled Push | strength | 2:34 | 2:49 | -9.1% | 4th | 4:02 |
| Sled Pull | strength | 4:34 | 4:36 | -0.8% | 9th | 7:41 |
| Burpee Broad Jump | aerobic | 4:19 | 3:02 | +42.1% | 47th | 4:34 |
| Row | aerobic | 4:05 | 4:19 | -5.5% | 2th | 4:48 |
| Farmers Carry | strength | 2:40 | 1:42 | +56.4% | 53th | 2:41 |
| Sandbag Lunges | strength | 3:42 | 3:52 | -4.7% | 6th | 5:47 |
| Wall Balls | strength | 5:42 | 5:06 | +11.7% | 13th | 9:05 |
| Total Running | running | 29:59 | 27:31 | +8.9% | 24th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength