Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with 良輔 小林
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +14.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:48 | +3.9% | 22th | 4:30 |
| Run 2 | 3:51 | 3:44 | +2.7% | 18th | 4:27 |
| Run 3 | 4:21 | 4:03 | +7.3% | 25th | 4:57 |
| Run 4 | 4:06 | 4:00 | +2.3% | 14th | 4:56 |
| Run 5 | 4:03 | 4:05 | -1.2% | 10th | 5:01 |
| Run 6 | 3:54 | 4:01 | -3.0% | 6th | 5:02 |
| Run 7 | 4:04 | 4:05 | -0.7% | 13th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:08 | +3.5% | 26th | 4:30 |
| Sled Push | strength | 2:50 | 2:54 | -2.8% | 8th | 4:02 |
| Sled Pull | strength | 5:50 | 4:50 | +20.6% | 29th | 7:41 |
| Burpee Broad Jump | aerobic | 3:19 | 3:09 | +5.2% | 17th | 4:34 |
| Row | aerobic | 4:44 | 4:21 | +8.6% | 47th | 4:48 |
| Farmers Carry | strength | 2:01 | 1:46 | +13.3% | 24th | 2:41 |
| Sandbag Lunges | strength | 4:43 | 4:01 | +17.2% | 29th | 5:47 |
| Wall Balls | strength | 6:57 | 5:24 | +28.7% | 30th | 9:05 |
| Total Running | running | 28:16 | 28:04 | +0.7% | 13th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength