Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +14.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:51 | +9.7% | 36th | 4:30 |
| Run 2 | 3:59 | 3:48 | +4.7% | 25th | 4:27 |
| Run 3 | 4:16 | 4:07 | +3.4% | 19th | 4:57 |
| Run 4 | 4:11 | 4:04 | +2.5% | 19th | 4:56 |
| Run 5 | 4:19 | 4:10 | +3.5% | 21th | 5:01 |
| Run 6 | 4:00 | 4:06 | -2.5% | 11th | 5:02 |
| Run 7 | 4:11 | 4:10 | +0.3% | 17th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 45.0% slower than expected
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:10 | +9.9% | 64th | 4:30 |
| Sled Push | strength | 3:46 | 3:00 | +25.5% | 46th | 4:02 |
| Sled Pull | strength | 5:10 | 5:03 | +2.1% | 18th | 7:41 |
| Burpee Broad Jump | aerobic | 3:55 | 3:15 | +19.9% | 37th | 4:34 |
| Row | aerobic | 4:43 | 4:23 | +7.4% | 43th | 4:48 |
| Farmers Carry | strength | 2:41 | 1:51 | +45.0% | 55th | 2:41 |
| Sandbag Lunges | strength | 4:55 | 4:09 | +18.1% | 35th | 5:47 |
| Wall Balls | strength | 5:30 | 5:41 | -3.3% | 11th | 9:05 |
| Total Running | running | 29:10 | 28:35 | +2.0% | 17th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength