Ahmed Babiker
25-29
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
11
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.2% below expected on total running time
Category Performance
aerobic
+5.4%
vs expected
strength
+18.0%
vs expected
running
+3.2%
vs expected
Yokohama 2025 - S8
hyrox_pro_men
39
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 45.0% slower than expected
Category Performance
aerobic
+12.4%
vs expected
strength
+17.5%
vs expected
running
+2.0%
vs expected