Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +18.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:46 | +7.4% | 7th | 5:14 |
| Run 2 | 4:01 | 3:50 | +4.4% | 3th | 5:34 |
| Run 3 | 4:08 | 3:58 | +4.1% | 2th | 6:02 |
| Run 4 | 4:09 | 3:59 | +3.9% | 2th | 6:02 |
| Run 5 | 4:15 | 3:55 | +8.1% | 1th | 6:18 |
| Run 6 | 4:17 | 3:58 | +7.6% | 3th | 6:08 |
| Run 7 | 4:08 | 3:54 | +5.8% | 1th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 57.7% slower than expected
- → Specific weakness: Farmers Carry - 35.2% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:07 | +5.8% | 14th | 4:46 |
| Sled Push | strength | 3:07 | 1:58 | +57.7% | 43th | 3:21 |
| Sled Pull | strength | 3:49 | 3:22 | +12.9% | 4th | 6:09 |
| Burpee Broad Jump | aerobic | 3:12 | 3:07 | +2.6% | 2th | 5:46 |
| Row | aerobic | 4:41 | 4:20 | +7.8% | 16th | 5:09 |
| Farmers Carry | strength | 2:00 | 1:28 | +35.2% | 24th | 2:27 |
| Sandbag Lunges | strength | 3:18 | 3:31 | -6.4% | 0th | 6:08 |
| Wall Balls | strength | 3:25 | 3:45 | -9.1% | 0th | 7:28 |
| Total Running | running | 29:01 | 28:07 | +3.2% | 2th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength