Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +14.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:25 | +8.6% | 10th | 4:30 |
| Run 2 | 3:40 | 3:21 | +8.9% | 10th | 4:27 |
| Run 3 | 3:58 | 3:34 | +11.2% | 11th | 4:57 |
| Run 4 | 3:55 | 3:30 | +11.7% | 10th | 4:56 |
| Run 5 | 3:56 | 3:36 | +9.1% | 8th | 5:01 |
| Run 6 | 3:58 | 3:28 | +14.1% | 9th | 5:02 |
| Run 7 | 3:56 | 3:36 | +9.2% | 7th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 35.4% slower than expected
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:56 | +0.3% | 3th | 4:30 |
| Sled Push | strength | 2:35 | 2:18 | +11.8% | 4th | 4:02 |
| Sled Pull | strength | 4:04 | 3:18 | +23.1% | 2th | 7:41 |
| Burpee Broad Jump | aerobic | 3:14 | 2:23 | +35.4% | 15th | 4:34 |
| Row | aerobic | 4:12 | 4:07 | +2.0% | 6th | 4:48 |
| Farmers Carry | strength | 1:35 | 1:17 | +22.9% | 5th | 2:41 |
| Sandbag Lunges | strength | 3:47 | 3:04 | +22.9% | 8th | 5:47 |
| Wall Balls | strength | 4:12 | 3:25 | +22.6% | 1th | 9:05 |
| Total Running | running | 27:06 | 24:29 | +10.7% | 8th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength