Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +14.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:53 | +7.7% | 33th | 4:30 |
| Run 2 | 3:58 | 3:50 | +3.5% | 24th | 4:27 |
| Run 3 | 4:17 | 4:09 | +3.0% | 20th | 4:57 |
| Run 4 | 4:20 | 4:07 | +5.3% | 27th | 4:56 |
| Run 5 | 4:12 | 4:12 | -0.1% | 16th | 5:01 |
| Run 6 | 4:16 | 4:08 | +3.0% | 23th | 5:02 |
| Run 7 | 4:18 | 4:12 | +2.3% | 22th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.0% slower than expected
- → Specific weakness: Wall Balls - 31.2% slower than expected
- → Specific weakness: Sled Push - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:11 | -2.0% | 11th | 4:30 |
| Sled Push | strength | 3:52 | 3:02 | +27.0% | 51th | 4:02 |
| Sled Pull | strength | 5:41 | 5:10 | +10.0% | 26th | 7:41 |
| Burpee Broad Jump | aerobic | 3:34 | 3:19 | +7.4% | 23th | 4:34 |
| Row | aerobic | 4:18 | 4:24 | -2.5% | 11th | 4:48 |
| Farmers Carry | strength | 2:35 | 1:53 | +37.0% | 49th | 2:41 |
| Sandbag Lunges | strength | 4:08 | 4:13 | -2.3% | 14th | 5:47 |
| Wall Balls | strength | 7:39 | 5:49 | +31.2% | 38th | 9:05 |
| Total Running | running | 29:32 | 28:50 | +2.4% | 20th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength