Shing Hui
Hong Kong
25-29
3
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
23
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.8% below expected on strength exercises (Wall Balls)
- • Specific weakness: Wall Balls - 21.8% slower than expected
Category Performance
strength
+21.8%
vs expected
running
+0.0%
vs expected
Yokohama 2025 - S8
hyrox_pro_men
41
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 37.0% slower than expected
- • Specific weakness: Wall Balls - 31.2% slower than expected
Category Performance
aerobic
+1.0%
vs expected
strength
+20.6%
vs expected
running
+2.4%
vs expected
Singapore 2025 - S8
hyrox_men
73
Place
Training Recommendations
- • Focus on lower body/quad strength - 32.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.0% below expected on total running time
- • Specific weakness: Farmers Carry - 63.1% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+32.0%
vs expected
running
+4.0%
vs expected