Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +30.7%
Race avg drop: +37.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 2:57 | -1.4% | 5th | 3:56 |
| Run 2 | 3:59 | 4:05 | -2.6% | 3th | 5:38 |
| Run 3 | 4:22 | 4:16 | +2.2% | 5th | 6:10 |
| Run 4 | 4:20 | 4:18 | +0.8% | 4th | 6:17 |
| Run 5 | 4:26 | 4:20 | +2.1% | 4th | 6:41 |
| Run 6 | 4:27 | 4:21 | +2.0% | 4th | 6:29 |
| Run 7 | 4:34 | 4:23 | +3.8% | 5th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 32.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 63.1% slower than expected
- → Specific weakness: Wall Balls - 50.5% slower than expected
- → Specific weakness: Sled Push - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:14 | -0.7% | 5th | 4:50 |
| Sled Push | strength | 3:09 | 2:27 | +27.9% | 24th | 3:48 |
| Sled Pull | strength | 4:23 | 4:11 | +4.5% | 5th | 7:15 |
| Burpee Broad Jump | aerobic | 3:54 | 3:41 | +5.4% | 5th | 6:52 |
| Row | aerobic | 4:39 | 4:36 | +0.9% | 6th | 5:22 |
| Farmers Carry | strength | 2:43 | 1:39 | +63.1% | 53th | 2:45 |
| Sandbag Lunges | strength | 4:11 | 3:40 | +13.8% | 9th | 6:15 |
| Wall Balls | strength | 6:34 | 4:21 | +50.5% | 27th | 8:27 |
| Total Running | running | 29:03 | 27:55 | +4.0% | 6th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength