Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +14.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:53 | +9.3% | 37th | 4:30 |
| Run 2 | 3:58 | 3:50 | +3.4% | 24th | 4:27 |
| Run 3 | 4:04 | 4:09 | -2.4% | 15th | 4:57 |
| Run 4 | 4:11 | 4:07 | +1.5% | 19th | 4:56 |
| Run 5 | 4:17 | 4:12 | +1.7% | 19th | 5:01 |
| Run 6 | 4:13 | 4:08 | +1.7% | 20th | 5:02 |
| Run 7 | 4:14 | 4:12 | +0.6% | 18th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.2% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:11 | +0.3% | 19th | 4:30 |
| Sled Push | strength | 3:36 | 3:03 | +17.9% | 36th | 4:02 |
| Sled Pull | strength | 5:06 | 5:11 | -1.7% | 16th | 7:41 |
| Burpee Broad Jump | aerobic | 4:30 | 3:19 | +35.2% | 51th | 4:34 |
| Row | aerobic | 4:29 | 4:24 | +1.6% | 23th | 4:48 |
| Farmers Carry | strength | 1:50 | 1:53 | -3.1% | 14th | 2:41 |
| Sandbag Lunges | strength | 4:45 | 4:14 | +12.0% | 30th | 5:47 |
| Wall Balls | strength | 6:53 | 5:51 | +17.6% | 29th | 9:05 |
| Total Running | running | 29:12 | 28:53 | +1.1% | 17th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength