Magnus Balander

Sweden 30-34
2
Total Races

Race History

Hong Kong 2025 - S8

hyrox_pro_men

26
Place
Total Time
1:16:57
Performance
29.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 37.0% slower than expected

Category Performance

aerobic
+11.6%
vs expected
strength
-2.3%
vs expected
running
+0.4%
vs expected

Yokohama 2025 - S8

hyrox_pro_men

42
Place
Total Time
1:15:56
Performance
18.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 35.2% slower than expected

Category Performance

aerobic
+12.4%
vs expected
strength
+8.6%
vs expected
running
+1.1%
vs expected