Performance Analysis

Hong Kong 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
26
Total Time
1:16:57
Overall Percentile
29.5
Lower is faster
Athlete
Magnus Balander
Sweden

Category Performance Summary

aerobic

+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.8

Average pacing - similar fatigue to field
Your pace drop: +38.4%
Race avg drop: +39.2%
Trend per run: +6.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:38 2:28 +6.1% 56th 2:42
Run 2 4:16 4:17 -0.6% 28th 4:40
Run 3 4:34 4:38 -1.6% 29th 5:07
Run 4 5:00 4:41 +6.6% 46th 5:09
Run 5 4:46 4:47 -0.5% 30th 5:15
Run 6 4:51 4:42 +3.1% 36th 5:10
Run 7 4:42 4:44 -0.9% 27th 5:13

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:09 -3.8% 9th 4:21
Sled Push strength 3:54 3:46 +3.5% 36th 4:24
Sled Pull strength 5:24 5:28 -1.4% 27th 6:44
Burpee Broad Jump aerobic 5:12 3:47 +37.0% 75th 4:30
Row aerobic 4:30 4:25 +1.6% 38th 4:38
Farmers Carry strength 1:46 2:01 -12.7% 15th 2:26
Sandbag Lunges strength 4:26 4:39 -4.7% 19th 5:17
Wall Balls strength 5:46 5:32 +4.0% 36th 6:35
Total Running running 30:47 30:38 +0.4% 29th 33:32

How to Read This Analysis