Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
44
Total Time
1:16:06
Overall Percentile
19.8
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +14.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:53 | +3.9% | 26th | 4:30 |
| Run 2 | 4:03 | 3:50 | +5.4% | 28th | 4:27 |
| Run 3 | 4:20 | 4:10 | +3.8% | 23th | 4:57 |
| Run 4 | 4:13 | 4:07 | +2.1% | 20th | 4:56 |
| Run 5 | 4:16 | 4:13 | +1.1% | 18th | 5:01 |
| Run 6 | 4:23 | 4:09 | +5.5% | 28th | 5:02 |
| Run 7 | 4:23 | 4:13 | +3.9% | 27th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.2% slower than expected
- → Specific weakness: Sled Push - 32.8% slower than expected
- → Specific weakness: Sled Pull - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:11 | +3.8% | 38th | 4:30 |
| Sled Push | strength | 4:04 | 3:03 | +32.8% | 59th | 4:02 |
| Sled Pull | strength | 6:29 | 5:12 | +24.4% | 38th | 7:41 |
| Burpee Broad Jump | aerobic | 3:11 | 3:20 | -4.7% | 14th | 4:34 |
| Row | aerobic | 4:35 | 4:24 | +3.8% | 32th | 4:48 |
| Farmers Carry | strength | 2:33 | 1:53 | +34.2% | 47th | 2:41 |
| Sandbag Lunges | strength | 3:35 | 4:15 | -15.8% | 4th | 5:47 |
| Wall Balls | strength | 6:32 | 5:53 | +11.0% | 24th | 9:05 |
| Total Running | running | 29:41 | 28:56 | +2.5% | 21th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength