Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +14.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 3:54 | +17.9% | 63th | 4:30 |
| Run 2 | 4:20 | 3:51 | +12.5% | 52th | 4:27 |
| Run 3 | 4:31 | 4:10 | +8.0% | 32th | 4:57 |
| Run 4 | 4:35 | 4:08 | +10.7% | 38th | 4:56 |
| Run 5 | 4:33 | 4:13 | +7.6% | 34th | 5:01 |
| Run 6 | 4:37 | 4:09 | +10.8% | 37th | 5:02 |
| Run 7 | 4:33 | 4:13 | +7.7% | 32th | 5:01 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:11 | +4.5% | 42th | 4:30 |
| Sled Push | strength | 3:25 | 3:04 | +11.2% | 30th | 4:02 |
| Sled Pull | strength | 5:29 | 5:14 | +4.7% | 23th | 7:41 |
| Burpee Broad Jump | aerobic | 3:39 | 3:21 | +8.8% | 24th | 4:34 |
| Row | aerobic | 4:36 | 4:25 | +4.1% | 34th | 4:48 |
| Farmers Carry | strength | 2:04 | 1:54 | +8.3% | 26th | 2:41 |
| Sandbag Lunges | strength | 4:42 | 4:16 | +10.0% | 27th | 5:47 |
| Wall Balls | strength | 5:58 | 5:55 | +0.8% | 17th | 9:05 |
| Total Running | running | 31:45 | 29:00 | +9.5% | 36th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength