Senhan Xiao
Hong Kong
30-34
3
Total Races
Race History
Hong Kong 2025 - S8
hyrox_pro_men
27
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 16.9% slower than expected
- • Specific weakness: Wall Balls - 14.6% slower than expected
Category Performance
aerobic
+1.5%
vs expected
strength
+10.3%
vs expected
running
+0.8%
vs expected
Bangkok 2025 - S8
hyrox_pro_men
41
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 26.7% slower than expected
- • Specific weakness: Wall Balls - 25.8% slower than expected
Category Performance
aerobic
+2.1%
vs expected
strength
+18.1%
vs expected
running
+0.1%
vs expected
Yokohama 2025 - S8
hyrox_pro_men
45
Place
Training Recommendations
- • Focus on running endurance - 9.5% below expected on total running time
- • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+5.8%
vs expected
strength
+7.0%
vs expected
running
+9.5%
vs expected