Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +18.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:00 | +8.8% | 39th | 4:43 |
| Run 2 | 4:14 | 4:11 | +1.0% | 23th | 4:57 |
| Run 3 | 4:28 | 4:23 | +1.6% | 20th | 5:28 |
| Run 4 | 4:33 | 4:27 | +2.0% | 20th | 5:32 |
| Run 5 | 4:34 | 4:32 | +0.5% | 19th | 5:41 |
| Run 6 | 4:31 | 4:28 | +0.9% | 20th | 5:35 |
| Run 7 | 4:21 | 4:31 | -3.8% | 9th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.7% slower than expected
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:10 | +7.4% | 56th | 4:28 |
| Sled Push | strength | 3:30 | 3:05 | +13.1% | 30th | 4:01 |
| Sled Pull | strength | 5:51 | 5:14 | +11.6% | 29th | 7:37 |
| Burpee Broad Jump | aerobic | 3:26 | 3:49 | -10.2% | 9th | 5:01 |
| Row | aerobic | 4:53 | 4:29 | +8.9% | 58th | 4:50 |
| Farmers Carry | strength | 2:30 | 1:58 | +26.7% | 50th | 2:39 |
| Sandbag Lunges | strength | 5:23 | 4:44 | +13.5% | 36th | 6:19 |
| Wall Balls | strength | 6:41 | 5:18 | +25.8% | 39th | 7:39 |
| Total Running | running | 31:03 | 31:00 | +0.1% | 18th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength