Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +32.5%
Race avg drop: +39.2%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 2:30 | +8.4% | 70th | 2:42 |
| Run 2 | 4:25 | 4:20 | +1.9% | 40th | 4:40 |
| Run 3 | 4:51 | 4:41 | +3.4% | 41th | 5:07 |
| Run 4 | 4:58 | 4:44 | +4.7% | 44th | 5:09 |
| Run 5 | 4:49 | 4:50 | -0.5% | 36th | 5:15 |
| Run 6 | 4:45 | 4:45 | -0.1% | 30th | 5:10 |
| Run 7 | 4:42 | 4:47 | -1.9% | 27th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:10 | +2.5% | 48th | 4:21 |
| Sled Push | strength | 4:29 | 3:50 | +16.9% | 64th | 4:24 |
| Sled Pull | strength | 6:08 | 5:36 | +9.3% | 44th | 6:44 |
| Burpee Broad Jump | aerobic | 3:48 | 3:52 | -1.8% | 34th | 4:30 |
| Row | aerobic | 4:37 | 4:27 | +3.7% | 52th | 4:38 |
| Farmers Carry | strength | 2:16 | 2:04 | +9.6% | 46th | 2:26 |
| Sandbag Lunges | strength | 4:46 | 4:43 | +1.0% | 28th | 5:17 |
| Wall Balls | strength | 6:29 | 5:39 | +14.6% | 50th | 6:35 |
| Total Running | running | 31:13 | 30:57 | +0.8% | 35th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength