Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
47
Total Time
1:17:01
Overall Percentile
21.2
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +14.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:55 | -1.2% | 18th | 4:30 |
| Run 2 | 4:08 | 3:52 | +6.6% | 32th | 4:27 |
| Run 3 | 4:24 | 4:13 | +4.3% | 26th | 4:57 |
| Run 4 | 4:24 | 4:10 | +5.4% | 29th | 4:56 |
| Run 5 | 4:22 | 4:15 | +2.4% | 23th | 5:01 |
| Run 6 | 4:17 | 4:12 | +1.8% | 25th | 5:02 |
| Run 7 | 4:23 | 4:15 | +2.8% | 27th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.1% slower than expected
- → Specific weakness: Sled Pull - 27.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:12 | +3.4% | 38th | 4:30 |
| Sled Push | strength | 3:18 | 3:07 | +5.9% | 27th | 4:02 |
| Sled Pull | strength | 6:49 | 5:21 | +27.4% | 44th | 7:41 |
| Burpee Broad Jump | aerobic | 3:48 | 3:24 | +11.4% | 31th | 4:34 |
| Row | aerobic | 4:54 | 4:26 | +10.4% | 63th | 4:48 |
| Farmers Carry | strength | 2:08 | 1:56 | +9.7% | 29th | 2:41 |
| Sandbag Lunges | strength | 5:39 | 4:20 | +30.1% | 51th | 5:47 |
| Wall Balls | strength | 5:54 | 6:04 | -2.7% | 15th | 9:05 |
| Total Running | running | 29:51 | 29:16 | +2.0% | 22th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength